Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
61,74g |
|
203,60g |
|
-
|
-
|
| Jum 2: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
63,43g |
|
151,93g |
|
-
|
-
|
| Kam 1: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
70,11g |
|
154,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
74,68g |
|
182,57g |
|
-
|
-
|
| Sel 30: |
1956 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
115,85g |
|
209,46g |
|
-
|
-
|
| Sen 29: |
1850 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
99,39g |
|
204,51g |
|
-
|
-
|
| Sen 22: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
44,07g |
|
116,01g |
|
-
|
-
|
| Sen 15: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
28,52g |
|
66,46g |
|
-
|
-
|
| Sel 2: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
30,02g |
|
102,70g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
72,77g |
|
116,16g |
|
-
|
-
|
| Sab 29: |
2019 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,38g |
|
102,95g |
|
179,32g |
|
-
|
-
|
| Kam 27: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
31,05g |
|
54,75g |
|
-
|
-
|
| Jum 14: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
68,43g |
|
126,82g |
|
-
|
-
|
| Kam 13: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
85,18g |
|
155,90g |
|
-
|
-
|
| Rab 12: |
1849 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
108,55g |
|
188,96g |
|
-
|
-
|
| Sel 11: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
101,36g |
|
191,10g |
|
-
|
-
|
| Sen 10: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
64,57g |
|
97,65g |
|
-
|
-
|
| Min 9: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
85,55g |
|
104,23g |
|
-
|
-
|
| Sab 8: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
35,39g |
|
26,62g |
|
-
|
-
|
| Jum 7: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
89,41g |
|
199,11g |
|
-
|
-
|
|
|
