Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 22: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
64,80g |
|
129,31g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
5,20g |
|
31,00g |
|
-
|
-
|
| Min 21: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,14g |
|
14,49g |
|
-
|
-
|
| Sel 16: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
43,96g |
|
129,48g |
|
-
|
-
|
| Rab 3: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
46,44g |
|
119,48g |
|
1821*
|
 1050
|
| Sel 2: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
16,95g |
|
106,01g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
41,07g |
|
39,99g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
13,17g |
|
2,24g |
|
-
|
-
|
| Rab 9: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
2,67g |
|
8,33g |
|
-
|
-
|
|
|
