Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 16: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
59,28g |
|
42,56g |
|
-
|
-
|
| Rab 15: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
71,17g |
|
78,38g |
|
-
|
-
|
| Sel 14: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
11,77g |
|
71,05g |
|
-
|
-
|
| Sen 13: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
8,08g |
|
57,18g |
|
-
|
-
|
| Min 12: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
15,04g |
|
71,40g |
|
-
|
-
|
| Desember 2019 |
| Min 22: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
23,63g |
|
78,19g |
|
-
|
-
|
| Kam 12: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
25,34g |
|
92,02g |
|
-
|
-
|
| Sel 10: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
8,38g |
|
49,29g |
|
-
|
-
|
| November 2019 |
| Min 17: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
3,48g |
|
111,54g |
|
-
|
-
|
| Kam 14: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
13,78g |
|
48,19g |
|
-
|
-
|
| Rab 13: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
21,47g |
|
59,82g |
|
1859*
|
 1418
|
| Kam 7: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
21,87g |
|
88,25g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,92g |
|
58,60g |
|
-
|
-
|
| Sen 21: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
91,92g |
|
180,90g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,45g |
|
11,51g |
|
-
|
-
|
| Sen 12: |
408 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
12,65g |
|
48,95g |
|
-
|
-
|
| Kam 8: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
5,72g |
|
25,91g |
|
-
|
-
|
| Rab 7: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
11,34g |
|
57,98g |
|
-
|
-
|
| Sel 6: |
1354 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
85,48g |
|
177,44g |
|
-
|
-
|
| Sen 5: |
1885 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
118,35g |
|
166,63g |
|
-
|
-
|
|
|
