Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
48,08g |
|
219,68g |
|
-
|
-
|
| Sel 11: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
34,89g |
|
93,97g |
|
-
|
-
|
| Min 9: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
13,16g |
|
75,88g |
|
-
|
-
|
| Sab 8: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
75,61g |
|
227,17g |
|
-
|
-
|
| Jum 7: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
48,80g |
|
106,95g |
|
-
|
-
|
| Min 2: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
9,62g |
|
49,81g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
37,36g |
|
136,20g |
|
-
|
-
|
| Rab 29: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
73,58g |
|
248,10g |
|
-
|
-
|
| Sel 28: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
46,17g |
|
245,23g |
|
-
|
-
|
| Sen 27: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
15,90g |
|
8,16g |
|
-
|
-
|
| Sen 13: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
18,19g |
|
128,14g |
|
-
|
-
|
| November 2020 |
| Min 1: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
63,19g |
|
86,10g |
|
-
|
-
|
| Juni 2020 |
| Min 7: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
24,15g |
|
28,80g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
47,44g |
|
199,44g |
|
-
|
-
|
| Sab 23: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
30,77g |
|
124,10g |
|
-
|
-
|
| Rab 20: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
24,37g |
|
135,86g |
|
-
|
-
|
| Sel 19: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
31,76g |
|
148,03g |
|
-
|
-
|
| Sen 18: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
49,82g |
|
160,46g |
|
-
|
-
|
| Rab 13: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
32,88g |
|
169,98g |
|
-
|
-
|
| Min 10: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
3,16g |
|
6,46g |
|
-
|
-
|
|
|
