Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
123,25g |
|
99,31g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
39,47g |
|
28,01g |
|
-
|
-
|
| Sen 3: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
16,57g |
|
60,02g |
|
-
|
-
|
| Min 2: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
84,45g |
|
106,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
45,55g |
|
57,54g |
|
-
|
-
|
| Kam 30: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
66,25g |
|
97,18g |
|
-
|
-
|
| Rab 29: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
49,87g |
|
46,61g |
|
-
|
-
|
| Sel 28: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
60,89g |
|
140,03g |
|
-
|
-
|
| Sab 25: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
27,78g |
|
4,68g |
|
-
|
-
|
| Kam 23: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
42,90g |
|
13,95g |
|
-
|
-
|
| Rab 22: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
39,89g |
|
81,98g |
|
-
|
-
|
| Sel 21: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
64,85g |
|
61,74g |
|
-
|
-
|
| Sen 20: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
98,31g |
|
58,30g |
|
-
|
-
|
| Min 19: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
49,39g |
|
40,65g |
|
-
|
-
|
| Jum 17: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
23,83g |
|
28,04g |
|
-
|
-
|
| Kam 16: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
30,62g |
|
11,56g |
|
-
|
-
|
| Rab 15: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
79,56g |
|
54,81g |
|
-
|
-
|
| Sel 14: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
96,81g |
|
69,75g |
|
-
|
-
|
| Sen 13: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
90,43g |
|
156,88g |
|
-
|
-
|
| Min 12: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
16,42g |
|
56,18g |
|
-
|
-
|
|
|
