Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
-
|
-
|
|
964*
|
-
|
| Sel 9: |
1892 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
125,04g |
|
157,99g |
|
2126*
|
 234
|
| Sen 8: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
86,09g |
|
152,00g |
|
2488*
|
1190
|
| Min 7: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
95,43g |
|
146,93g |
|
2593*
|
1316
|
| Sab 6: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
107,53g |
|
139,99g |
|
2714*
|
1366
|
| Oktober 2020 |
| Kam 15: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
97,67g |
|
85,38g |
|
1866*
|
730
|
| Rab 14: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
79,97g |
|
112,70g |
|
1899*
|
670
|
| Sel 13: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
62,90g |
|
98,15g |
|
2152*
|
1407
|
| Sen 12: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
51,97g |
|
157,01g |
|
1796*
|
606
|
| Min 11: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
67,40g |
|
144,49g |
|
2191*
|
744
|
| Sab 10: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
70,18g |
|
142,42g |
|
2076*
|
776
|
| Jum 9: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
74,56g |
|
149,01g |
|
2256*
|
1080
|
| Kam 8: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
90,51g |
|
131,69g |
|
2170*
|
1003
|
| Rab 7: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
77,40g |
|
138,67g |
|
2377*
|
1183
|
| Sel 6: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
89,17g |
|
132,94g |
|
2232*
|
1046
|
| Sen 5: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
62,65g |
|
142,38g |
|
2579*
|
1382
|
| Februari 2018 |
| Kam 15: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
69,52g |
|
164,55g |
|
1645*
|
445
|
| Rab 14: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
32,38g |
|
162,31g |
|
2016*
|
825
|
| Sel 13: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
116,37g |
|
109,58g |
|
1662*
|
567
|
| Sen 12: |
1127 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
106,92g |
|
94,96g |
|
-
|
-
|
| Min 11: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
107,38g |
|
84,61g |
|
1975*
|
921
|
|
|
