Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
27,70g |
|
50,68g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
41,03g |
|
62,11g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
48,87g |
|
92,97g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
50,02g |
|
40,78g |
|
-
|
-
|
| Sel 25: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
58,80g |
|
46,52g |
|
-
|
-
|
| Min 23: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
22,00g |
|
16,12g |
|
-
|
-
|
| Rab 19: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
18,50g |
|
19,50g |
|
-
|
-
|
| Min 16: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
73,79g |
|
91,47g |
|
-
|
-
|
| Jum 14: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
102,88g |
|
107,35g |
|
-
|
-
|
| Rab 12: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
70,48g |
|
67,81g |
|
-
|
-
|
| Sel 11: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
100,75g |
|
100,87g |
|
-
|
-
|
| Sen 10: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
65,16g |
|
24,62g |
|
-
|
-
|
| Min 9: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
19,40g |
|
83,96g |
|
-
|
-
|
| Sab 8: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
50,32g |
|
150,61g |
|
-
|
-
|
| Jum 7: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
47,82g |
|
98,31g |
|
-
|
-
|
| Kam 6: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Rab 5: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
20,00g |
|
33,00g |
|
-
|
-
|
| Sel 4: |
1641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
112,35g |
|
51,07g |
|
69,91g |
|
1633*
|
 8
|
| Mei 2024 |
| Rab 29: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
46,69g |
|
51,30g |
|
-
|
-
|
| Sel 28: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
9,00g |
|
42,00g |
|
-
|
-
|
|
|
