Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 29: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
59,57g |
|
117,97g |
|
-
|
-
|
| Sel 28: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
45,61g |
|
66,21g |
|
-
|
-
|
| Sen 27: |
2051 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
157,70g |
|
102,83g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
22,68g |
|
168,06g |
|
-
|
-
|
| Sen 24: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
17,83g |
|
194,90g |
|
-
|
-
|
| Rab 12: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
96,69g |
|
109,58g |
|
-
|
-
|
| Sel 11: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
43,43g |
|
131,63g |
|
-
|
-
|
| Sen 10: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
84,70g |
|
178,93g |
|
-
|
-
|
| Jum 7: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
74,76g |
|
154,62g |
|
-
|
-
|
| Kam 6: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
45,28g |
|
97,97g |
|
-
|
-
|
| Rab 5: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
84,85g |
|
142,91g |
|
-
|
-
|
| Sel 4: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
81,83g |
|
148,42g |
|
-
|
-
|
| Sen 3: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
48,97g |
|
119,80g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
47,02g |
|
131,45g |
|
-
|
-
|
| Kam 30: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
95,42g |
|
161,17g |
|
-
|
-
|
| Sel 28: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
123,02g |
|
165,16g |
|
-
|
-
|
| Sen 27: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
105,00g |
|
63,17g |
|
-
|
-
|
| Min 26: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
54,09g |
|
112,29g |
|
-
|
-
|
| Jum 24: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
58,06g |
|
83,30g |
|
-
|
-
|
| Kam 23: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
101,44g |
|
188,88g |
|
-
|
-
|
|
|
