Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
2118 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
86,06g |
|
377,31g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
1335 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
78,07g |
|
174,11g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
957 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
27,59g |
|
202,62g |
|
-
|
-
|
| Rab 8: |
1326 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
81,16g |
|
193,55g |
|
-
|
-
|
| Sel 7: |
2785 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
187,92g |
|
384,37g |
|
-
|
-
|
| Sen 6: |
861 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
40,14g |
|
93,41g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
3182 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
158,30g |
|
483,65g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
3383 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
178,10g |
|
528,04g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
3268 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
189,94g |
|
467,04g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
28,19g |
|
68,81g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
2513 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
165,19g |
|
300,49g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
598 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
26,60g |
|
70,60g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
2234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
156,77g |
|
278,79g |
|
-
|
-
|
| Sen 22: |
2640 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
198,60g |
|
317,43g |
|
-
|
-
|
| Min 21: |
2355 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
162,68g |
|
255,57g |
|
-
|
-
|
| Sab 20: |
2146 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
162,78g |
|
214,67g |
|
-
|
-
|
| Jum 19: |
2201 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
160,82g |
|
223,84g |
|
-
|
-
|
| Kam 18: |
1895 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
104,02g |
|
213,83g |
|
-
|
-
|
| Kam 11: |
727 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
37,64g |
|
59,65g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
2746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
145,74g |
|
385,82g |
|
-
|
-
|
|
|
