Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
2,93g |
|
12,82g |
|
-
|
-
|
| Min 17: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
7,38g |
|
37,85g |
|
-
|
-
|
| Jum 15: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
17,55g |
|
36,57g |
|
-
|
-
|
| Kam 14: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
67,81g |
|
221,41g |
|
-
|
-
|
| Rab 13: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
12,81g |
|
25,20g |
|
-
|
-
|
| Sel 12: |
2064 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
63,19g |
|
275,70g |
|
-
|
-
|
| Sen 11: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
44,82g |
|
158,25g |
|
-
|
-
|
| Sab 9: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
3,14g |
|
16,67g |
|
-
|
-
|
| Jum 8: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
24,77g |
|
62,90g |
|
-
|
-
|
| Kam 7: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
1,80g |
|
8,91g |
|
-
|
-
|
| Rab 6: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
31,00g |
|
252,19g |
|
-
|
-
|
| Sel 5: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
28,04g |
|
197,46g |
|
-
|
-
|
| Sen 4: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
31,58g |
|
212,76g |
|
2144*
|
 778
|
| Min 3: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
39,19g |
|
290,20g |
|
1947*
|
170
|
| Sab 2: |
1849 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
40,28g |
|
297,80g |
|
-
|
-
|
| Jum 1: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
2211 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
89,69g |
|
235,10g |
|
-
|
-
|
| Sen 28: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
23,14g |
|
94,69g |
|
-
|
-
|
| Jum 25: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
21,33g |
|
78,79g |
|
-
|
-
|
| Kam 24: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
30,10g |
|
71,42g |
|
-
|
-
|
|
|
