Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
33,91g |
|
23,69g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
12,33g |
|
44,70g |
|
-
|
-
|
| Rab 20: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
40,40g |
|
146,70g |
|
-
|
-
|
| Jum 15: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
47,10g |
|
178,31g |
|
-
|
-
|
| Kam 14: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
12,63g |
|
38,58g |
|
-
|
-
|
| Rab 13: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
29,38g |
|
19,58g |
|
-
|
-
|
| Sel 12: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
102,12g |
|
198,18g |
|
-
|
-
|
| Sen 11: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
78,56g |
|
162,64g |
|
-
|
-
|
| Kam 7: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
16,20g |
|
61,89g |
|
-
|
-
|
| Rab 6: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
56,18g |
|
133,62g |
|
-
|
-
|
| Sel 5: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
85,46g |
|
173,77g |
|
-
|
-
|
| Sen 4: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
82,24g |
|
192,48g |
|
-
|
-
|
| Sab 2: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
19,91g |
|
27,88g |
|
-
|
-
|
| Jum 1: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
87,79g |
|
268,69g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
71,72g |
|
187,48g |
|
-
|
-
|
| Rab 28: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
70,80g |
|
187,21g |
|
-
|
-
|
| Sel 27: |
1991 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
106,89g |
|
179,83g |
|
-
|
-
|
| Sen 26: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
85,15g |
|
100,90g |
|
-
|
-
|
| Jum 23: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
29,81g |
|
15,76g |
|
-
|
-
|
| Rab 21: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
69,30g |
|
144,78g |
|
-
|
-
|
|
|
