Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
70,56g |
|
151,39g |
|
-
|
-
|
| Sab 21: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
57,53g |
|
197,06g |
|
-
|
-
|
| Jum 20: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
65,41g |
|
101,01g |
|
-
|
-
|
| Kam 19: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
66,96g |
|
163,36g |
|
-
|
-
|
| Rab 18: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
86,79g |
|
159,13g |
|
-
|
-
|
| Sel 17: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
51,51g |
|
287,49g |
|
-
|
-
|
| Sen 16: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
25,44g |
|
286,65g |
|
-
|
-
|
| Min 15: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
28,31g |
|
219,72g |
|
-
|
-
|
| Sab 14: |
1828 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
53,30g |
|
187,56g |
|
40*
|
 1788
|
| Jum 13: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
51,80g |
|
160,92g |
|
-
|
-
|
| Kam 12: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
86,20g |
|
195,53g |
|
-
|
-
|
| Rab 11: |
1731 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
76,38g |
|
192,13g |
|
-
|
-
|
| Sel 10: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
72,58g |
|
130,93g |
|
-
|
-
|
| Sen 9: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
64,23g |
|
164,88g |
|
-
|
-
|
| Min 8: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
74,68g |
|
180,71g |
|
-
|
-
|
| Sab 7: |
2035 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
54,58g |
|
303,83g |
|
-
|
-
|
| Jum 6: |
1868 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
99,96g |
|
208,84g |
|
-
|
-
|
| Kam 5: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
58,12g |
|
186,99g |
|
-
|
-
|
| Rab 4: |
1827 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
68,92g |
|
234,10g |
|
-
|
-
|
| Sel 3: |
1926 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
44,72g |
|
332,34g |
|
-
|
-
|
|
|
