Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 1: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
12,28g |
|
29,50g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
7,56g |
|
55,03g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
1181 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
40,26g |
|
181,09g |
|
-
|
-
|
| Kam 20: |
913 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
37,44g |
|
122,99g |
|
-
|
-
|
| Rab 5: |
1699 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
85,68g |
|
216,35g |
|
-
|
-
|
| Sel 4: |
1764 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
76,77g |
|
236,76g |
|
-
|
-
|
| Sen 3: |
624 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
28,11g |
|
77,11g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1800 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
89,76g |
|
248,22g |
|
-
|
-
|
| Kam 30: |
1768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
79,63g |
|
239,76g |
|
-
|
-
|
| Rab 29: |
2326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
113,95g |
|
224,38g |
|
-
|
-
|
| Sel 28: |
1766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
82,60g |
|
237,06g |
|
-
|
-
|
| Sen 27: |
2011 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
95,15g |
|
252,75g |
|
-
|
-
|
| Min 26: |
2346 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
77,90g |
|
335,27g |
|
-
|
-
|
| Sab 25: |
1786 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
77,82g |
|
242,38g |
|
-
|
-
|
| Jum 24: |
478 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
32,96g |
|
52,91g |
|
-
|
-
|
| Kam 23: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
8,54g |
|
25,65g |
|
-
|
-
|
| Sab 18: |
459 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
18,51g |
|
62,14g |
|
-
|
-
|
| Jum 17: |
1803 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
75,44g |
|
236,51g |
|
-
|
-
|
| Kam 16: |
283 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
14,34g |
|
40,12g |
|
-
|
-
|
| Rab 15: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
21,70g |
|
64,50g |
|
-
|
-
|
|
|
