Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1231 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
94,43g |
|
81,34g |
|
-
|
-
|
| Sel 18: |
1157 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
101,24g |
|
57,77g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
52,39g |
|
77,99g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
14,78g |
|
65,37g |
|
-
|
-
|
| Sen 20: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
59,36g |
|
117,07g |
|
-
|
-
|
| Rab 1: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
0,60g |
|
7,42g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
20,32g |
|
15,82g |
|
-
|
-
|
| Jum 27: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
17,45g |
|
56,40g |
|
-
|
-
|
| Kam 26: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
55,63g |
|
124,92g |
|
-
|
-
|
| Sel 24: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
112,51g |
|
95,02g |
|
-
|
-
|
| Sen 23: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
93,03g |
|
212,77g |
|
-
|
-
|
| Sab 21: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
43,77g |
|
82,59g |
|
-
|
-
|
| Jum 20: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
56,51g |
|
126,67g |
|
-
|
-
|
| Kam 19: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
49,19g |
|
93,04g |
|
4764*
|
 4004
|
| Rab 18: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
63,75g |
|
169,92g |
|
-
|
-
|
| Sel 17: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
34,46g |
|
99,97g |
|
-
|
-
|
| Sen 16: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
87,71g |
|
111,03g |
|
-
|
-
|
| Kam 12: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
15,10g |
|
59,08g |
|
-
|
-
|
| Sel 10: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
47,16g |
|
88,10g |
|
-
|
-
|
| Sen 2: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
88,64g |
|
126,14g |
|
-
|
-
|
|
|
