Entri Makanan dan Latihan Terkini
Juni 2023 |
Sen 12: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
131,38g |
|
104,66g |
|
0,00g |
|
-
|
-
|
September 2021 |
Jum 24: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
40,00g |
|
21,00g |
|
-
|
-
|
Oktober 2019 |
Min 6: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
135,90g |
|
59,82g |
|
15,08g |
|
-
|
-
|
Sab 5: |
1932 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
170,33g |
|
86,49g |
|
10,38g |
|
-
|
-
|
Agustus 2019 |
Rab 14: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
134,70g |
|
69,17g |
|
29,68g |
|
-
|
-
|
Juli 2019 |
Sel 30: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
52,33g |
|
11,22g |
|
-
|
-
|
Rab 24: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
4,35g |
|
10,63g |
|
-
|
-
|
Sel 16: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
1,69g |
|
28,87g |
|
-
|
-
|
Min 14: |
4247 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
373,89g |
|
208,00g |
|
0,00g |
|
-
|
-
|
Jum 12: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
58,89g |
|
0,00g |
|
-
|
-
|
Kam 11: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
18,87g |
|
1,68g |
|
-
|
-
|
Sel 9: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
141,35g |
|
55,53g |
|
26,02g |
|
-
|
-
|
Min 7: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
29,62g |
|
10,63g |
|
-
|
-
|
Sab 6: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
13,28g |
|
31,48g |
|
-
|
-
|
Jum 5: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
16,76g |
|
8,68g |
|
-
|
-
|
Sen 1: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
12,80g |
|
30,15g |
|
-
|
-
|
Juni 2019 |
Min 30: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
27,07g |
|
0,00g |
|
-
|
-
|
Jum 28: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
133,20g |
|
131,29g |
|
0,00g |
|
-
|
-
|
Rab 26: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
4,64g |
|
31,30g |
|
-
|
-
|
Min 23: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,12g |
|
5,08g |
|
-
|
-
|
|
|