Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
-
|
-
|
|
285*
|
-
|
| Sen 15: |
-
|
-
|
|
1387*
|
-
|
| Min 14: |
-
|
-
|
|
1384*
|
-
|
| Sab 13: |
-
|
-
|
|
1578*
|
-
|
| Jum 12: |
1063 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
80,81g |
|
118,88g |
|
1475*
|
 412
|
| Kam 11: |
1441 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
114,76g |
|
182,48g |
|
1475*
|
34
|
| Rab 10: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
117,43g |
|
142,17g |
|
1358*
|
 20
|
| Sel 9: |
1324 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
102,06g |
|
111,15g |
|
1383*
|
59
|
| Sen 8: |
-
|
-
|
|
1396*
|
-
|
| Min 7: |
-
|
-
|
|
1313*
|
-
|
| Sab 6: |
1080 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
71,36g |
|
101,62g |
|
1523*
|
443
|
| Jum 5: |
1019 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
74,66g |
|
76,84g |
|
1403*
|
384
|
| Kam 4: |
1592 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
108,16g |
|
145,56g |
|
1555*
|
37
|
| Rab 3: |
1289 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
125,63g |
|
96,69g |
|
1397*
|
108
|
| Sel 2: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
126,46g |
|
116,26g |
|
1506*
|
127
|
| Sen 1: |
-
|
-
|
|
1407*
|
-
|
| Juni 2024 |
| Min 30: |
1150 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
62,70g |
|
119,49g |
|
1381*
|
231
|
| Sab 29: |
-
|
-
|
|
1404*
|
-
|
| Jum 28: |
-
|
-
|
|
1376*
|
-
|
| Kam 27: |
-
|
-
|
|
1370*
|
-
|
|
|
