Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
105,72g |
|
2,46g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
57,42g |
|
120,21g |
|
-
|
-
|
| Kam 7: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
121,12g |
|
127,29g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
66,23g |
|
156,65g |
|
-
|
-
|
| Min 20: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
57,44g |
|
157,25g |
|
-
|
-
|
| Rab 16: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
57,88g |
|
168,47g |
|
-
|
-
|
| Sab 12: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,46g |
|
179,44g |
|
-
|
-
|
| Jum 11: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,30g |
|
72,50g |
|
-
|
-
|
| Rab 9: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
48,11g |
|
168,34g |
|
-
|
-
|
| Sen 7: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
33,97g |
|
155,85g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
19,89g |
|
14,77g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
12,02g |
|
125,98g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
55,00g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
97,21g |
|
93,25g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
87,77g |
|
93,93g |
|
1512*
|
 276
|
| Sab 12: |
1762 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
114,34g |
|
38,32g |
|
158,31g |
|
-
|
-
|
| Jum 11: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
97,21g |
|
93,25g |
|
1517*
|
235
|
| Kam 10: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
96,53g |
|
79,08g |
|
-
|
-
|
| Rab 9: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
104,50g |
|
93,16g |
|
1535*
|
305
|
| Sen 7: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
100,51g |
|
78,73g |
|
1524*
|
312
|
|
|
