Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
48,89g |
|
112,67g |
|
-
|
-
|
| Min 28: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
53,67g |
|
77,56g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
38,91g |
|
62,74g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
7,20g |
|
36,00g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
73,56g |
|
126,96g |
|
-
|
-
|
| Jum 29: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
36,44g |
|
41,53g |
|
-
|
-
|
| Kam 28: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
70,34g |
|
22,49g |
|
-
|
-
|
| Rab 27: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
45,96g |
|
36,54g |
|
-
|
-
|
| Sel 26: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
45,59g |
|
50,15g |
|
-
|
-
|
| Sen 25: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
61,90g |
|
56,89g |
|
-
|
-
|
| Min 24: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
48,03g |
|
50,67g |
|
-
|
-
|
| Jum 22: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
63,10g |
|
49,65g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
50,02g |
|
54,16g |
|
-
|
-
|
| Rab 14: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
15,43g |
|
21,31g |
|
-
|
-
|
| Sel 13: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
78,86g |
|
72,13g |
|
-
|
-
|
| Sen 12: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
15,08g |
|
15,13g |
|
-
|
-
|
| Min 11: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
77,27g |
|
49,19g |
|
-
|
-
|
| Sab 10: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
32,66g |
|
26,58g |
|
-
|
-
|
| Jum 9: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
27,86g |
|
90,95g |
|
-
|
-
|
|
|
