Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
130,58g |
|
59,37g |
|
-
|
-
|
| Sab 13: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
102,50g |
|
99,68g |
|
-
|
-
|
| Kam 11: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,76g |
|
73,32g |
|
-
|
-
|
| Rab 10: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
146,08g |
|
90,88g |
|
-
|
-
|
| Sen 8: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
177,42g |
|
62,73g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
83,54g |
|
109,10g |
|
-
|
-
|
| Sab 23: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
45,86g |
|
25,31g |
|
-
|
-
|
| Rab 20: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
111,05g |
|
95,81g |
|
-
|
-
|
| Sel 19: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
52,40g |
|
79,00g |
|
-
|
-
|
| Jum 15: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
95,57g |
|
76,95g |
|
-
|
-
|
| Min 3: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
74,85g |
|
138,01g |
|
-
|
-
|
| Sab 2: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
131,56g |
|
139,18g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
35,59g |
|
29,30g |
|
-
|
-
|
| Kam 19: |
1913 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
110,18g |
|
212,90g |
|
-
|
-
|
| Rab 18: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
126,04g |
|
99,64g |
|
-
|
-
|
| Sen 16: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
31,69g |
|
51,38g |
|
-
|
-
|
| Min 15: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
25,50g |
|
27,00g |
|
-
|
-
|
| Sab 14: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
84,57g |
|
117,83g |
|
-
|
-
|
| Jum 13: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
99,51g |
|
154,82g |
|
-
|
-
|
| Kam 12: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
114,18g |
|
93,40g |
|
-
|
-
|
|
|
