Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
513 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
71,91g |
|
1,47g |
|
-
|
-
|
| Mei 2022 |
| April 2022 |
| Februari 2021 |
| Mei 2020 |
| Maret 2020 |
| Februari 2020 |
| Desember 2019 |
| Kam 12: |
386 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
25,79g |
|
12,38g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
799 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
81,48g |
|
7,32g |
|
-
|
-
|
| Sen 4: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
112,88g |
|
21,39g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
39,71g |
|
10,92g |
|
-
|
-
|
| Rab 30: |
1765 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
158,22g |
|
23,93g |
|
-
|
-
|
| Sel 29: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,02g |
|
128,77g |
|
43,76g |
|
-
|
-
|
| Sen 28: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
135,68g |
|
99,31g |
|
19,38g |
|
-
|
-
|
| Min 27: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,86g |
|
149,52g |
|
43,14g |
|
-
|
-
|
| Sab 26: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,31g |
|
140,47g |
|
76,80g |
|
-
|
-
|
| Jum 25: |
1551 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
105,52g |
|
77,60g |
|
-
|
-
|
| Kam 24: |
1783 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
154,62g |
|
29,85g |
|
-
|
-
|
| Rab 23: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
158,51g |
|
133,13g |
|
22,53g |
|
-
|
-
|
| Sel 22: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
48,75g |
|
11,30g |
|
-
|
-
|
|
|
