Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
32,04g |
|
60,43g |
|
230*
|
 564
|
| Maret 2021 |
| Kam 11: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
42,52g |
|
93,89g |
|
-
|
-
|
| Rab 10: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
59,90g |
|
130,02g |
|
-
|
-
|
| Sel 9: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
21,93g |
|
47,84g |
|
-
|
-
|
| Sab 6: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
12,63g |
|
48,18g |
|
-
|
-
|
| Jum 5: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
20,96g |
|
67,37g |
|
-
|
-
|
| Kam 4: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
41,61g |
|
56,40g |
|
-
|
-
|
| Rab 3: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
47,51g |
|
48,24g |
|
-
|
-
|
| Sel 2: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
14,07g |
|
47,53g |
|
-
|
-
|
| Sen 1: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
13,08g |
|
47,41g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
26,02g |
|
10,00g |
|
-
|
-
|
| Sab 27: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
73,15g |
|
134,46g |
|
-
|
-
|
| Jum 26: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
89,28g |
|
56,80g |
|
-
|
-
|
| Kam 25: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
27,27g |
|
46,39g |
|
-
|
-
|
| Rab 24: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
29,66g |
|
48,48g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
8,86g |
|
79,43g |
|
-
|
-
|
| Min 14: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,49g |
|
26,11g |
|
-
|
-
|
| Sab 13: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
8,08g |
|
51,07g |
|
-
|
-
|
| Jum 12: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
36,77g |
|
93,80g |
|
634*
|
250
|
| Kam 11: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
40,82g |
|
146,33g |
|
495*
|
714
|
|
|
