Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 3: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
41,71g |
|
43,85g |
|
-
|
-
|
| Kam 2: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
35,30g |
|
31,00g |
|
-
|
-
|
| Rab 1: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
30,39g |
|
12,73g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
25,39g |
|
21,71g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
35,84g |
|
9,97g |
|
2357*
|
 1983
|
| Agustus 2019 |
| Sen 19: |
291 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
29,03g |
|
13,05g |
|
2524*
|
2233
|
| April 2019 |
| Sel 9: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
3,82g |
|
26,09g |
|
-
|
-
|
| Sen 8: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
33,17g |
|
6,13g |
|
-
|
-
|
| Min 7: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
24,18g |
|
12,60g |
|
-
|
-
|
| Rab 3: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
17,42g |
|
9,53g |
|
-
|
-
|
| Sel 2: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,72g |
|
24,70g |
|
-
|
-
|
| Sen 1: |
9 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
261 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
28,13g |
|
1,76g |
|
-
|
-
|
| Sab 30: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,72g |
|
35,28g |
|
-
|
-
|
| Kam 28: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
31,07g |
|
19,36g |
|
-
|
-
|
| Rab 27: |
434 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
24,96g |
|
38,30g |
|
-
|
-
|
| Sen 25: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
4,10g |
|
4,89g |
|
-
|
-
|
| Jum 22: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
12,79g |
|
2,54g |
|
-
|
-
|
| Kam 21: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
23,25g |
|
37,25g |
|
-
|
-
|
| Rab 20: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
72,51g |
|
37,44g |
|
-
|
-
|
|
|
