Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
708 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
42,44g |
|
57,90g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
260 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
9,54g |
|
39,08g |
|
-
|
-
|
| Sab 8: |
558 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
26,72g |
|
18,86g |
|
-
|
-
|
| Rab 5: |
509 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
21,12g |
|
11,40g |
|
-
|
-
|
| Sel 4: |
1390 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
44,71g |
|
140,17g |
|
-
|
-
|
| Min 2: |
810 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
44,70g |
|
25,42g |
|
-
|
-
|
| Sab 1: |
1111 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
49,96g |
|
113,82g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
19,51g |
|
13,47g |
|
-
|
-
|
| Sab 24: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
55,79g |
|
39,45g |
|
-
|
-
|
| Jum 23: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
52,39g |
|
32,75g |
|
-
|
-
|
| Kam 22: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
59,79g |
|
89,08g |
|
-
|
-
|
| Rab 21: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
62,77g |
|
39,00g |
|
-
|
-
|
| Sel 20: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
51,03g |
|
77,31g |
|
-
|
-
|
| Sen 19: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
67,36g |
|
148,33g |
|
-
|
-
|
| Sab 17: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
56,33g |
|
63,31g |
|
-
|
-
|
| Jum 16: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
87,29g |
|
68,16g |
|
-
|
-
|
| Rab 14: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
54,66g |
|
51,78g |
|
-
|
-
|
| Sel 13: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
66,60g |
|
74,96g |
|
-
|
-
|
| Sen 12: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
61,70g |
|
94,40g |
|
-
|
-
|
| Min 11: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
71,08g |
|
73,23g |
|
-
|
-
|
|
|
