Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
400 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,47g |
|
75,41g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1443 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
64,44g |
|
103,67g |
|
-
|
-
|
| Sen 5: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
1,83g |
|
1,05g |
|
-
|
-
|
| Jum 2: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
0,96g |
|
6,68g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1494 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
56,96g |
|
193,38g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
1716 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
81,41g |
|
181,93g |
|
-
|
-
|
| Rab 15: |
734 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
35,19g |
|
94,78g |
|
-
|
-
|
| Sel 14: |
1897 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
50,53g |
|
264,74g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1104 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
35,30g |
|
165,15g |
|
-
|
-
|
| Jum 12: |
693 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
16,05g |
|
128,37g |
|
-
|
-
|
| Rab 3: |
1631 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
78,81g |
|
151,61g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
1166 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
43,36g |
|
207,94g |
|
-
|
-
|
| Rab 13: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,94g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
1065 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
77,97g |
|
99,56g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
1575 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
70,74g |
|
177,58g |
|
-
|
-
|
| Sab 14: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
24,39g |
|
47,68g |
|
-
|
-
|
| Sen 9: |
1785 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
118,42g |
|
145,10g |
|
-
|
-
|
| Rab 4: |
2154 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
109,28g |
|
174,28g |
|
-
|
-
|
| Sel 3: |
1790 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
102,24g |
|
165,24g |
|
-
|
-
|
| Sen 2: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
7,98g |
|
49,86g |
|
-
|
-
|
|
|
