Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
116,95g |
|
48,57g |
|
-
|
-
|
| Sel 17: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
76,32g |
|
147,23g |
|
-
|
-
|
| Sen 16: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
48,63g |
|
223,51g |
|
-
|
-
|
| Min 15: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
117,81g |
|
88,73g |
|
-
|
-
|
| Sab 14: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
96,20g |
|
103,84g |
|
-
|
-
|
| Jum 13: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
53,96g |
|
201,21g |
|
-
|
-
|
| Kam 12: |
1848 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
48,25g |
|
296,47g |
|
-
|
-
|
| Rab 11: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
121,62g |
|
97,62g |
|
-
|
-
|
| Sel 10: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
114,70g |
|
56,19g |
|
-
|
-
|
| Sen 9: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
81,04g |
|
22,02g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
42,29g |
|
133,04g |
|
-
|
-
|
| Sel 27: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
45,96g |
|
207,51g |
|
-
|
-
|
| Sen 26: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
109,02g |
|
41,68g |
|
-
|
-
|
| Min 25: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
85,22g |
|
50,91g |
|
-
|
-
|
| Jum 23: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
42,13g |
|
120,83g |
|
-
|
-
|
| Kam 22: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
68,18g |
|
154,33g |
|
-
|
-
|
| Rab 21: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
61,43g |
|
171,85g |
|
-
|
-
|
| Sen 12: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
77,67g |
|
123,44g |
|
-
|
-
|
| Kam 8: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
18,05g |
|
44,92g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
38,62g |
|
89,45g |
|
-
|
-
|
|
|
