Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
56,72g |
|
112,28g |
|
-
|
-
|
| Rab 10: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
69,77g |
|
183,33g |
|
-
|
-
|
| Sel 9: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
56,72g |
|
177,71g |
|
-
|
-
|
| Sen 8: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
34,79g |
|
147,42g |
|
-
|
-
|
| Min 7: |
2184 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
126,32g |
|
109,69g |
|
175,02g |
|
-
|
-
|
| Sab 6: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
118,48g |
|
137,69g |
|
-
|
-
|
| Jum 5: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
0,98g |
|
7,46g |
|
-
|
-
|
| Kam 4: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
46,03g |
|
74,13g |
|
-
|
-
|
| Rab 3: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
51,65g |
|
133,16g |
|
-
|
-
|
| Sel 2: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
72,99g |
|
75,51g |
|
-
|
-
|
| Sen 1: |
1839 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
82,87g |
|
179,36g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
104,19g |
|
198,82g |
|
-
|
-
|
| Sab 29: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
69,02g |
|
150,53g |
|
-
|
-
|
| Jum 28: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
46,95g |
|
115,67g |
|
-
|
-
|
| Kam 27: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
37,20g |
|
187,85g |
|
-
|
-
|
| Rab 26: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
76,77g |
|
254,07g |
|
-
|
-
|
| Sel 25: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
73,12g |
|
207,07g |
|
-
|
-
|
| Sen 24: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
59,24g |
|
147,05g |
|
-
|
-
|
| Min 23: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
36,70g |
|
69,09g |
|
-
|
-
|
| Sab 22: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
55,58g |
|
190,51g |
|
-
|
-
|
|
|
