Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 11: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
14,26g |
|
68,19g |
|
-
|
-
|
| Sen 10: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
58,65g |
|
167,58g |
|
1569*
|
 3
|
| Min 9: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
60,32g |
|
135,24g |
|
2076*
|
789
|
| Sab 8: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
41,05g |
|
171,18g |
|
1907*
|
483
|
| Maret 2019 |
| Min 3: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
41,99g |
|
17,29g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
19,79g |
|
112,95g |
|
1899*
|
1220
|
| Sel 19: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
21,89g |
|
179,65g |
|
-
|
-
|
| Sen 18: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
8,33g |
|
77,36g |
|
2482*
|
2004
|
| Kam 14: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
13,57g |
|
116,19g |
|
-
|
-
|
| Kam 7: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
70,60g |
|
145,70g |
|
1764*
|
555
|
| Rab 6: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
34,14g |
|
154,30g |
|
-
|
-
|
| Sel 5: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
7,99g |
|
57,98g |
|
-
|
-
|
| Sen 4: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
44,15g |
|
222,38g |
|
-
|
-
|
| Min 3: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
36,32g |
|
161,55g |
|
-
|
-
|
| Sab 2: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
74,30g |
|
167,98g |
|
1677*
|
470
|
| Jum 1: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
18,30g |
|
164,50g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
16,61g |
|
39,49g |
|
1778*
|
1440
|
| Rab 30: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
76,18g |
|
62,10g |
|
-
|
-
|
| Sel 29: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
72,85g |
|
28,50g |
|
-
|
-
|
| Sen 28: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
32,33g |
|
124,20g |
|
1822*
|
819
|
|
|
