Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
-
|
-
|
|
2543*
|
-
|
| Februari 2024 |
| Kam 22: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
20,98g |
|
78,70g |
|
-
|
-
|
| Sab 3: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
40,30g |
|
97,98g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
37,88g |
|
96,37g |
|
-
|
-
|
| Sab 27: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
96,42g |
|
163,14g |
|
-
|
-
|
| Jum 26: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
37,20g |
|
192,30g |
|
-
|
-
|
| Kam 25: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
47,94g |
|
200,56g |
|
2086*
|
 495
|
| Min 14: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
3,53g |
|
32,42g |
|
-
|
-
|
| Jum 12: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
27,70g |
|
96,24g |
|
-
|
-
|
| Rab 10: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
6,60g |
|
50,30g |
|
-
|
-
|
| Sel 9: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
56,31g |
|
140,07g |
|
-
|
-
|
| Sen 8: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
29,77g |
|
154,74g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
27,04g |
|
106,17g |
|
-
|
-
|
| Kam 23: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
27,16g |
|
132,69g |
|
-
|
-
|
| Jum 10: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
34,66g |
|
60,71g |
|
-
|
-
|
| Kam 9: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
14,70g |
|
119,00g |
|
-
|
-
|
| Min 5: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
1,60g |
|
26,00g |
|
-
|
-
|
| Sab 4: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
26,99g |
|
127,28g |
|
-
|
-
|
| Jum 3: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
38,08g |
|
99,19g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
33,53g |
|
89,29g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
45,46g |
|
169,66g |
|
-
|
-
|
|
|
