Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
388 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
12,55g |
|
49,04g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
8,92g |
|
71,91g |
|
-
|
-
|
| Jum 10: |
637 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
48,66g |
|
62,09g |
|
-
|
-
|
| Kam 9: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
48,65g |
|
185,62g |
|
-
|
-
|
| Rab 8: |
1718 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
131,46g |
|
121,47g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
45,09g |
|
45,98g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
-
|
-
|
|
644*
|
-
|
| Maret 2023 |
| Kam 9: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
94,23g |
|
106,12g |
|
-
|
-
|
| September 2022 |
| Min 4: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2029 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
73,94g |
|
209,81g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
42,63g |
|
39,39g |
|
-
|
-
|
| Rab 22: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
79,38g |
|
121,31g |
|
-
|
-
|
| Sel 21: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57210,68g |
|
70,43g |
|
231,32g |
|
-
|
-
|
| Rab 15: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
96,31g |
|
52,26g |
|
666*
|
 702
|
| Sel 14: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
84,35g |
|
18,50g |
|
-
|
-
|
| Sab 4: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
9,60g |
|
51,00g |
|
-
|
-
|
| Jum 3: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,10g |
|
40,00g |
|
-
|
-
|
| Kam 2: |
1689 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
5273,91g |
|
41,03g |
|
207,37g |
|
-
|
-
|
| Rab 1: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
73,72g |
|
134,06g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1850 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
90,31g |
|
223,11g |
|
-
|
-
|
| Sab 21: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
72,04g |
|
113,14g |
|
-
|
-
|
|
|
