Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 24: |
2050 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
105,99g |
|
362,00g |
|
-
|
-
|
| Sab 23: |
1384 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
68,24g |
|
187,28g |
|
-
|
-
|
| Jum 22: |
2248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
97,51g |
|
277,69g |
|
-
|
-
|
| Sel 19: |
2025 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
89,27g |
|
329,32g |
|
-
|
-
|
| Sen 18: |
1496 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
83,05g |
|
157,33g |
|
-
|
-
|
| Sen 11: |
2682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
137,47g |
|
408,97g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1665 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
66,73g |
|
274,24g |
|
-
|
-
|
| Sel 29: |
2022 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
138,82g |
|
343,32g |
|
-
|
-
|
| Sab 26: |
2182 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
134,31g |
|
367,87g |
|
2264*
|
 82
|
| Jum 25: |
2086 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
120,97g |
|
299,99g |
|
2366*
|
280
|
| Kam 24: |
2113 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
126,05g |
|
304,38g |
|
2269*
|
156
|
| Rab 23: |
1699 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
175,88g |
|
203,73g |
|
2523*
|
824
|
| Sel 22: |
1991 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
102,02g |
|
300,32g |
|
2369*
|
378
|
| Kam 17: |
2294 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
141,69g |
|
324,72g |
|
-
|
-
|
| Rab 16: |
2171 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
101,97g |
|
340,74g |
|
-
|
-
|
| Sel 15: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,00g |
|
13,76g |
|
-
|
-
|
| Kam 10: |
350 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
14,30g |
|
47,40g |
|
2145*
|
1795
|
| Rab 9: |
2065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
102,99g |
|
319,15g |
|
3068*
|
1003
|
| Sel 8: |
2764 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
126,64g |
|
436,57g |
|
2514*
|
 250
|
| Sen 7: |
2185 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
117,73g |
|
339,34g |
|
2711*
|
526
|
|
|
