Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
102,50g |
|
75,43g |
|
-
|
-
|
| Rab 25: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
104,14g |
|
71,54g |
|
-
|
-
|
| Sel 24: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
99,02g |
|
73,74g |
|
-
|
-
|
| Sen 23: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
98,01g |
|
74,55g |
|
-
|
-
|
| Jum 20: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
98,99g |
|
71,04g |
|
-
|
-
|
| Kam 19: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
103,86g |
|
69,33g |
|
-
|
-
|
| Rab 18: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
105,09g |
|
74,50g |
|
-
|
-
|
| Sel 17: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
105,38g |
|
77,10g |
|
-
|
-
|
| Sen 16: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
107,83g |
|
71,92g |
|
-
|
-
|
| Sab 14: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
100,58g |
|
75,25g |
|
-
|
-
|
| Jum 13: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
98,81g |
|
75,53g |
|
-
|
-
|
| Rab 11: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
99,69g |
|
73,64g |
|
-
|
-
|
| Sel 10: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
104,09g |
|
73,08g |
|
-
|
-
|
| Sen 9: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
102,29g |
|
72,42g |
|
-
|
-
|
| Sab 7: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
102,61g |
|
76,72g |
|
-
|
-
|
| Jum 6: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
104,63g |
|
75,43g |
|
-
|
-
|
| Kam 5: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
106,28g |
|
72,42g |
|
-
|
-
|
| Rab 4: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
103,42g |
|
72,48g |
|
-
|
-
|
| Sel 3: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
107,70g |
|
78,67g |
|
-
|
-
|
| Sen 2: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
104,75g |
|
73,26g |
|
-
|
-
|
|
|
