Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
17,59g |
|
15,41g |
|
-
|
-
|
| Rab 17: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
18,69g |
|
9,47g |
|
-
|
-
|
| Sel 16: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
5,60g |
|
9,40g |
|
-
|
-
|
| Sel 9: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
3,96g |
|
53,14g |
|
-
|
-
|
| Jum 5: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
13,24g |
|
57,38g |
|
-
|
-
|
| Rab 3: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
3,15g |
|
17,85g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
20,42g |
|
77,82g |
|
-
|
-
|
| Kam 14: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
39,45g |
|
66,43g |
|
-
|
-
|
| Rab 13: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
27,47g |
|
86,61g |
|
-
|
-
|
| Min 10: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
25,74g |
|
26,40g |
|
-
|
-
|
| Sab 9: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
39,35g |
|
78,68g |
|
-
|
-
|
| Jum 8: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
56,65g |
|
137,90g |
|
-
|
-
|
| Kam 7: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
66,17g |
|
127,29g |
|
-
|
-
|
| Rab 6: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
56,37g |
|
147,17g |
|
-
|
-
|
| Sel 5: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
7,90g |
|
29,85g |
|
-
|
-
|
| Sen 4: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
16,75g |
|
41,72g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
26,23g |
|
87,06g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
30,06g |
|
35,86g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
9,78g |
|
52,07g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
33,52g |
|
160,25g |
|
-
|
-
|
|
|
