Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
55,37g |
|
199,72g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
55,88g |
|
128,89g |
|
-
|
-
|
| Sel 14: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
42,26g |
|
91,21g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
62,31g |
|
98,73g |
|
-
|
-
|
| Kam 1: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
50,76g |
|
128,19g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
83,73g |
|
67,30g |
|
-
|
-
|
| Sab 27: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
247,30g |
|
20,29g |
|
73,45g |
|
-
|
-
|
| Jum 26: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
35,35g |
|
139,80g |
|
-
|
-
|
| Kam 25: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
20,50g |
|
69,00g |
|
-
|
-
|
| Rab 24: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
91,63g |
|
97,69g |
|
-
|
-
|
| Sel 23: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
52,58g |
|
137,68g |
|
-
|
-
|
| Sen 22: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
54,39g |
|
111,30g |
|
-
|
-
|
| Jum 19: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
49,54g |
|
167,09g |
|
-
|
-
|
| Kam 18: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
38,61g |
|
88,53g |
|
-
|
-
|
| Sel 16: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
45,65g |
|
118,06g |
|
-
|
-
|
| Jum 12: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
61,51g |
|
135,76g |
|
-
|
-
|
| Kam 11: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
34,65g |
|
129,78g |
|
-
|
-
|
| Rab 10: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
56,52g |
|
57,30g |
|
-
|
-
|
| Sel 9: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
53,18g |
|
103,35g |
|
-
|
-
|
|
|
