Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1216 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
37,62g |
|
110,67g |
|
-
|
-
|
| Kam 4: |
2449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
138,25g |
|
99,92g |
|
204,49g |
|
-
|
-
|
| Rab 3: |
963 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
45,01g |
|
76,25g |
|
-
|
-
|
| Sel 2: |
3020 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
131,58g |
|
139,75g |
|
317,93g |
|
-
|
-
|
| Sen 1: |
3028 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
131,16g |
|
160,38g |
|
300,92g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
505 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
33,33g |
|
33,08g |
|
-
|
-
|
| Jum 28: |
1838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
75,95g |
|
210,07g |
|
-
|
-
|
| Kam 27: |
2894 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
148,40g |
|
108,72g |
|
285,88g |
|
-
|
-
|
| Rab 26: |
2101 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
117,92g |
|
81,65g |
|
176,92g |
|
-
|
-
|
| Sel 25: |
2935 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
161,63g |
|
122,42g |
|
245,30g |
|
-
|
-
|
| Min 23: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
30,58g |
|
105,24g |
|
-
|
-
|
| Sab 22: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
92,74g |
|
103,80g |
|
-
|
-
|
| Jum 21: |
2680 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
134,61g |
|
146,43g |
|
216,99g |
|
-
|
-
|
| Kam 20: |
2317 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
150,07g |
|
166,69g |
|
-
|
-
|
| Rab 19: |
2911 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
162,60g |
|
142,87g |
|
222,85g |
|
-
|
-
|
| Sel 18: |
3011 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
161,25g |
|
120,14g |
|
268,04g |
|
-
|
-
|
| Sen 17: |
1418 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
59,55g |
|
140,07g |
|
-
|
-
|
| Jum 14: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
65,62g |
|
141,79g |
|
-
|
-
|
| Sel 11: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
70,68g |
|
155,71g |
|
-
|
-
|
| Sen 10: |
1998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,64g |
|
63,56g |
|
169,84g |
|
-
|
-
|
|
|
