Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
43,84g |
|
162,46g |
|
-
|
-
|
| Min 25: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
4,20g |
|
33,00g |
|
-
|
-
|
| Jum 23: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
33,50g |
|
73,00g |
|
-
|
-
|
| Sen 19: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
4,53g |
|
27,85g |
|
-
|
-
|
| Min 18: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
43,00g |
|
128,62g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
3,30g |
|
21,00g |
|
-
|
-
|
| Kam 25: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
17,65g |
|
78,51g |
|
-
|
-
|
| Sel 23: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
43,44g |
|
217,05g |
|
-
|
-
|
| Sen 22: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
31,62g |
|
135,71g |
|
-
|
-
|
| Min 21: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
64,37g |
|
142,96g |
|
-
|
-
|
| Sab 20: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
44,40g |
|
110,39g |
|
-
|
-
|
| Jum 19: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
15,46g |
|
39,43g |
|
-
|
-
|
| Kam 18: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
15,44g |
|
69,00g |
|
-
|
-
|
| Rab 17: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
40,63g |
|
157,79g |
|
-
|
-
|
| Sel 16: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
31,87g |
|
169,68g |
|
-
|
-
|
| Sen 15: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
47,67g |
|
124,22g |
|
-
|
-
|
| Sab 13: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
49,17g |
|
143,96g |
|
-
|
-
|
| Jum 12: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
22,22g |
|
69,39g |
|
-
|
-
|
| Kam 11: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
7,00g |
|
57,20g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
30,54g |
|
68,66g |
|
-
|
-
|
|
|
