Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 9: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
12,02g |
|
10,22g |
|
-
|
-
|
| Rab 8: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
21,93g |
|
56,55g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
115,61g |
|
203,23g |
|
-
|
-
|
| Jum 15: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
46,56g |
|
119,74g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
38,48g |
|
129,26g |
|
-
|
-
|
| Kam 17: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
51,32g |
|
102,50g |
|
-
|
-
|
| Rab 16: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
54,61g |
|
108,96g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
57,73g |
|
179,62g |
|
-
|
-
|
| Rab 11: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
107,92g |
|
105,04g |
|
1403*
|
 210
|
| Juli 2019 |
| Sen 22: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
34,18g |
|
32,36g |
|
-
|
-
|
| Sel 2: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
24,57g |
|
68,35g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
17,66g |
|
41,69g |
|
-
|
-
|
| Rab 26: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
39,93g |
|
72,96g |
|
-
|
-
|
| Sel 25: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
38,83g |
|
87,87g |
|
-
|
-
|
| Sen 24: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
60,74g |
|
60,49g |
|
-
|
-
|
| Rab 19: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
12,84g |
|
44,01g |
|
-
|
-
|
| Sel 18: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
52,70g |
|
139,77g |
|
-
|
-
|
| Sen 17: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
84,74g |
|
153,66g |
|
-
|
-
|
| Sab 15: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
44,54g |
|
88,46g |
|
-
|
-
|
| Jum 14: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
75,07g |
|
139,48g |
|
-
|
-
|
|
|
