Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 29: |
1314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
50,11g |
|
121,08g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
3821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
174,13g |
|
186,34g |
|
380,20g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
680 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
24,61g |
|
82,87g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1044 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
59,73g |
|
78,06g |
|
-
|
-
|
| Sab 17: |
1701 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
107,95g |
|
86,62g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
2043 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
67,13g |
|
254,36g |
|
-
|
-
|
| Juni 2019 |
| Kam 13: |
1867 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
76,23g |
|
266,03g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
268 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
8,97g |
|
18,48g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
760 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
10,38g |
|
77,89g |
|
-
|
-
|
| Rab 9: |
310 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Sen 7: |
1519 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
58,82g |
|
136,07g |
|
3249*
|
 1730
|
| Jum 4: |
3022 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
123,94g |
|
425,81g |
|
-
|
-
|
|
|
