Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 11: |
834 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
52,26g |
|
95,48g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
6,08g |
|
30,42g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
1513 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
54,07g |
|
171,25g |
|
-
|
-
|
| Sen 6: |
1195 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
30,28g |
|
143,73g |
|
-
|
-
|
| Min 5: |
1569 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
42,82g |
|
187,91g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
19,67g |
|
36,53g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
14,92g |
|
28,01g |
|
-
|
-
|
| Rab 20: |
1185 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
52,19g |
|
118,86g |
|
-
|
-
|
| Sel 19: |
1111 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
41,74g |
|
112,91g |
|
-
|
-
|
| Sen 18: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
38,11g |
|
61,73g |
|
-
|
-
|
| Min 17: |
1116 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
34,10g |
|
128,09g |
|
-
|
-
|
| Sab 16: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
12,38g |
|
58,87g |
|
-
|
-
|
| Jum 15: |
787 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
36,39g |
|
94,99g |
|
-
|
-
|
| Kam 14: |
816 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
37,44g |
|
84,98g |
|
-
|
-
|
| Rab 13: |
1409 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
91,82g |
|
131,08g |
|
-
|
-
|
| Sen 11: |
891 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
48,97g |
|
127,95g |
|
-
|
-
|
| Sab 9: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
46,74g |
|
72,32g |
|
-
|
-
|
| Jum 8: |
1293 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
71,84g |
|
128,80g |
|
-
|
-
|
| Kam 7: |
1038 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
26,73g |
|
166,30g |
|
-
|
-
|
| Rab 6: |
1196 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
45,39g |
|
154,40g |
|
-
|
-
|
|
|
