Entri Makanan dan Latihan Terkini
Januari 2021 |
Min 24: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
35,93g |
|
42,71g |
|
-
|
-
|
Rab 20: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
47,14g |
|
132,81g |
|
-
|
-
|
Sen 18: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
46,24g |
|
127,39g |
|
-
|
-
|
Min 17: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
59,60g |
|
176,89g |
|
-
|
-
|
Sab 16: |
971 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
74,86g |
|
70,98g |
|
-
|
-
|
Jum 15: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
77,43g |
|
209,95g |
|
-
|
-
|
Oktober 2019 |
Min 20: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
13,46g |
|
47,51g |
|
-
|
-
|
Jum 18: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
25,67g |
|
123,97g |
|
-
|
-
|
September 2019 |
Rab 11: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
24,01g |
|
39,06g |
|
-
|
-
|
Sen 9: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
12,43g |
|
16,77g |
|
-
|
-
|
Agustus 2019 |
Sen 19: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
58,06g |
|
95,11g |
|
-
|
-
|
Min 18: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
29,87g |
|
43,61g |
|
-
|
-
|
Sab 17: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
10,93g |
|
25,48g |
|
-
|
-
|
Jum 16: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
30,34g |
|
34,19g |
|
-
|
-
|
Min 11: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
4,65g |
|
3,74g |
|
-
|
-
|
Sab 10: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
26,81g |
|
72,30g |
|
-
|
-
|
Jum 9: |
-
|
-
|
|
2202*
|
-
|
Juli 2019 |
Jum 26: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
30,46g |
|
38,32g |
|
-
|
-
|
Kam 25: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
10,60g |
|
26,82g |
|
-
|
-
|
Rab 24: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
17,25g |
|
25,82g |
|
-
|
-
|
Sel 23: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
37,32g |
|
63,54g |
|
-
|
-
|
|
|