Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 27: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
49,69g |
|
20,31g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
22,47g |
|
40,55g |
|
-
|
-
|
| Kam 17: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
25,47g |
|
32,24g |
|
-
|
-
|
| Sel 15: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
114,91g |
|
103,81g |
|
-
|
-
|
| Sen 14: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
29,00g |
|
41,19g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
100,58g |
|
95,20g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
90,40g |
|
31,88g |
|
-
|
-
|
| Rab 17: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
24,68g |
|
19,12g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
-
|
-
|
|
525*
|
-
|
| Min 27: |
-
|
-
|
|
1432*
|
-
|
| Sab 26: |
-
|
-
|
|
1432*
|
-
|
| Jum 25: |
-
|
-
|
|
1432*
|
-
|
| Kam 24: |
-
|
-
|
|
1432*
|
-
|
| Rab 23: |
-
|
-
|
|
1432*
|
-
|
| Sel 22: |
-
|
-
|
|
1432*
|
-
|
| Min 20: |
-
|
-
|
|
1432*
|
-
|
| Sab 19: |
-
|
-
|
|
1432*
|
-
|
| Jum 18: |
-
|
-
|
|
1432*
|
-
|
| Kam 17: |
-
|
-
|
|
1432*
|
-
|
| Rab 16: |
-
|
-
|
|
1432*
|
-
|
| Sel 15: |
-
|
-
|
|
1432*
|
-
|
| Sen 14: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
132,47g |
|
49,00g |
|
1432*
|
 196
|
| Min 13: |
-
|
-
|
|
1432*
|
-
|
| Sab 12: |
-
|
-
|
|
1432*
|
-
|
| Jum 11: |
-
|
-
|
|
1432*
|
-
|
| Kam 10: |
-
|
-
|
|
1432*
|
-
|
| Rab 9: |
-
|
-
|
|
1432*
|
-
|
| Sel 8: |
-
|
-
|
|
1432*
|
-
|
|
|
