Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,50g |
|
5,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
11,37g |
|
50,95g |
|
-
|
-
|
| Kam 3: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
22,46g |
|
34,81g |
|
-
|
-
|
| Rab 2: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
23,73g |
|
30,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
16,32g |
|
22,29g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
8,14g |
|
49,57g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
15,64g |
|
29,77g |
|
-
|
-
|
| Kam 4: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
11,12g |
|
59,09g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
13,20g |
|
38,25g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
12,40g |
|
39,64g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
8,14g |
|
49,57g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
10,37g |
|
58,81g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
10,52g |
|
59,21g |
|
-
|
-
|
| Jum 10: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
17,61g |
|
20,80g |
|
-
|
-
|
| Kam 2: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
10,55g |
|
43,46g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
10,55g |
|
43,46g |
|
-
|
-
|
| Min 28: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
10,55g |
|
43,46g |
|
-
|
-
|
| Rab 3: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
12,24g |
|
53,20g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
17,86g |
|
48,73g |
|
-
|
-
|
|
|
