Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
2402 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
145,64g |
|
107,44g |
|
174,34g |
|
-
|
-
|
| Sab 11: |
756 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
47,77g |
|
11,32g |
|
-
|
-
|
| Jum 10: |
1315 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
109,11g |
|
70,71g |
|
8,09g |
|
-
|
-
|
| Kam 9: |
991 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
61,60g |
|
46,19g |
|
-
|
-
|
| Rab 8: |
1318 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
96,01g |
|
23,83g |
|
-
|
-
|
| Sel 7: |
1366 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
122,87g |
|
26,68g |
|
-
|
-
|
| Sen 6: |
990 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
45,37g |
|
24,94g |
|
-
|
-
|
| Min 5: |
2147 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
108,59g |
|
115,56g |
|
-
|
-
|
| Sab 4: |
1139 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
114,73g |
|
21,94g |
|
-
|
-
|
| Jum 3: |
1574 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
172,02g |
|
13,43g |
|
-
|
-
|
| Kam 2: |
1601 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
139,15g |
|
31,61g |
|
-
|
-
|
| Rab 1: |
1231 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
133,62g |
|
57,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1087 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
62,27g |
|
48,25g |
|
-
|
-
|
| Sen 30: |
1251 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
77,98g |
|
54,31g |
|
-
|
-
|
| Min 29: |
1606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
113,82g |
|
58,17g |
|
88,95g |
|
-
|
-
|
| Sab 28: |
2404 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
147,07g |
|
87,91g |
|
-
|
-
|
| Jum 27: |
1115 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
63,26g |
|
15,47g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,45g |
|
6,28g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
323 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
14,36g |
|
39,93g |
|
-
|
-
|
| Januari 2019 |
|
|
