Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
79,88g |
|
164,45g |
|
-
|
-
|
| Sel 17: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
96,01g |
|
148,91g |
|
-
|
-
|
| Sen 9: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
92,03g |
|
140,83g |
|
-
|
-
|
| Kam 5: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
15,79g |
|
29,04g |
|
-
|
-
|
| Sel 3: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
73,30g |
|
107,51g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
37,18g |
|
48,39g |
|
-
|
-
|
| Sel 13: |
1456 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
71,89g |
|
169,86g |
|
-
|
-
|
| Sen 12: |
1686 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
91,95g |
|
201,77g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
47,64g |
|
174,25g |
|
-
|
-
|
| Sel 30: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
130,38g |
|
99,86g |
|
-
|
-
|
| Sab 27: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
32,87g |
|
94,61g |
|
-
|
-
|
| Kam 25: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
104,94g |
|
184,72g |
|
-
|
-
|
| Rab 24: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
120,05g |
|
135,58g |
|
-
|
-
|
| Sel 23: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
139,55g |
|
126,26g |
|
-
|
-
|
| Sen 22: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
87,76g |
|
111,38g |
|
-
|
-
|
| Jum 19: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Sen 8: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
24,77g |
|
92,24g |
|
-
|
-
|
| Min 7: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
38,57g |
|
38,93g |
|
-
|
-
|
| Kam 4: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
72,23g |
|
133,80g |
|
-
|
-
|
| Sen 1: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
24,35g |
|
69,00g |
|
-
|
-
|
|
|
