Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 17: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
9,07g |
|
24,95g |
|
-
|
-
|
| Rab 16: |
311 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
14,79g |
|
38,46g |
|
-
|
-
|
| Sab 12: |
736 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
68,70g |
|
82,25g |
|
-
|
-
|
| Jum 11: |
390 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
15,52g |
|
45,98g |
|
-
|
-
|
| Kam 10: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
18,14g |
|
66,13g |
|
-
|
-
|
| Rab 9: |
595 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
58,65g |
|
49,07g |
|
-
|
-
|
| Sel 8: |
233 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
30,54g |
|
8,14g |
|
-
|
-
|
| Sen 7: |
536 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
42,31g |
|
52,55g |
|
3589*
|
 3053
|
| Sab 5: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
30,21g |
|
27,11g |
|
-
|
-
|
| Jum 4: |
492 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
36,16g |
|
53,33g |
|
-
|
-
|
|
|
