Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
29,30g |
|
46,92g |
|
-
|
-
|
| Sen 19: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
3,28g |
|
19,12g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
40,30g |
|
9,68g |
|
-
|
-
|
| Sab 13: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
11,27g |
|
33,47g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
12,80g |
|
21,35g |
|
-
|
-
|
| Kam 7: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
23,10g |
|
26,45g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
13,73g |
|
31,52g |
|
-
|
-
|
| Sel 3: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,21g |
|
46,04g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
5,07g |
|
31,61g |
|
-
|
-
|
| Rab 2: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,00g |
|
32,00g |
|
-
|
-
|
| Sab 24: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,31g |
|
27,41g |
|
-
|
-
|
| Sen 19: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,14g |
|
48,57g |
|
-
|
-
|
| Min 18: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
14,86g |
|
61,47g |
|
-
|
-
|
| Sen 12: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
36,91g |
|
32,81g |
|
-
|
-
|
| Jum 9: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,88g |
|
16,80g |
|
-
|
-
|
| Kam 8: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
3,79g |
|
39,66g |
|
-
|
-
|
| Rab 7: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
18,90g |
|
80,45g |
|
-
|
-
|
| Sel 6: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
12,17g |
|
32,09g |
|
-
|
-
|
| Sen 5: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
26,18g |
|
29,85g |
|
-
|
-
|
|
|
