Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sen 25: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,17g |
|
59,50g |
|
-
|
-
|
Sel 12: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
32,12g |
|
15,66g |
|
-
|
-
|
September 2021 |
Sab 25: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,43g |
|
51,00g |
|
-
|
-
|
Kam 23: |
103 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
5,10g |
|
12,30g |
|
-
|
-
|
Sab 18: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
22,09g |
|
115,28g |
|
-
|
-
|
Jum 17: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
20,80g |
|
71,60g |
|
-
|
-
|
Kam 16: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
24,00g |
|
121,35g |
|
-
|
-
|
Agustus 2021 |
Sel 24: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
79,33g |
|
17,72g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
161 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
4,60g |
|
27,27g |
|
-
|
-
|
Sab 5: |
-
|
-
|
|
1961*
|
-
|
Jum 4: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,25g |
|
50,94g |
|
-
|
-
|
Rab 2: |
249 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
4,93g |
|
46,41g |
|
-
|
-
|
Sel 1: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
67,15g |
|
25,52g |
|
-
|
-
|
Mei 2021 |
Sab 29: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
33,52g |
|
49,86g |
|
-
|
-
|
Jum 28: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
80,38g |
|
23,41g |
|
-
|
-
|
Kam 27: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
84,89g |
|
25,22g |
|
-
|
-
|
Rab 26: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
67,82g |
|
28,71g |
|
-
|
-
|
Maret 2021 |
Sen 15: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
41,29g |
|
100,67g |
|
-
|
-
|
Sen 8: |
230 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
8,36g |
|
43,60g |
|
-
|
-
|
Kam 4: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
20,02g |
|
123,32g |
|
-
|
-
|
Rab 3: |
234 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,20g |
|
32,00g |
|
-
|
-
|
|
|