Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
9,13g |
|
35,55g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
26,20g |
|
18,11g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
44,92g |
|
117,29g |
|
-
|
-
|
| Kam 26: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
46,45g |
|
187,16g |
|
1593*
|
 6
|
| September 2019 |
| Rab 11: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
14,37g |
|
27,70g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
122,42g |
|
115,44g |
|
-
|
-
|
| Min 19: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
40,29g |
|
275,17g |
|
-
|
-
|
| Sab 18: |
1952 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
103,88g |
|
187,02g |
|
-
|
-
|
| Jum 17: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
148,03g |
|
188,16g |
|
-
|
-
|
| Kam 16: |
1527 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
59,12g |
|
147,20g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
108,97g |
|
125,20g |
|
-
|
-
|
| Min 10: |
2457 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
87,55g |
|
361,76g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
24,26g |
|
15,41g |
|
-
|
-
|
| Kam 10: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
74,84g |
|
141,99g |
|
-
|
-
|
| Rab 9: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
82,41g |
|
134,83g |
|
-
|
-
|
|
|
