Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
13,79g |
|
59,47g |
|
-
|
-
|
| Kam 5: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
47,79g |
|
177,64g |
|
-
|
-
|
| Sel 3: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
51,01g |
|
130,62g |
|
-
|
-
|
| Sen 2: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
48,13g |
|
173,08g |
|
-
|
-
|
| Min 1: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
37,92g |
|
187,03g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
35,20g |
|
240,48g |
|
-
|
-
|
| Jum 30: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
57,30g |
|
168,20g |
|
-
|
-
|
| Kam 29: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
79,34g |
|
151,12g |
|
-
|
-
|
| Rab 28: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
74,35g |
|
164,20g |
|
-
|
-
|
| Sel 27: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
51,47g |
|
200,52g |
|
-
|
-
|
| Sen 26: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
51,34g |
|
176,85g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Rab 26: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Sel 25: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Sen 24: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Jum 21: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Kam 20: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Rab 19: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 18: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
| Sen 17: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,53g |
|
21,85g |
|
-
|
-
|
|
|
