Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2033 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
90,22g |
|
91,35g |
|
-
|
-
|
| Rab 18: |
2388 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
156,74g |
|
126,37g |
|
113,34g |
|
-
|
-
|
| Sel 17: |
2702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
94,05g |
|
207,69g |
|
-
|
-
|
| Sen 16: |
2521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
129,42g |
|
160,63g |
|
-
|
-
|
| Min 15: |
2628 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
137,27g |
|
108,64g |
|
242,43g |
|
-
|
-
|
| Jum 13: |
2291 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,02g |
|
113,35g |
|
221,15g |
|
-
|
-
|
| Kam 12: |
5226 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
258,26g |
|
245,16g |
|
476,28g |
|
-
|
-
|
| Rab 4: |
3097 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
92,45g |
|
268,67g |
|
-
|
-
|
| Sel 3: |
3953 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
195,12g |
|
121,47g |
|
204,41g |
|
-
|
-
|
| Sen 2: |
2856 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
72,76g |
|
197,25g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
3076 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
122,08g |
|
288,49g |
|
-
|
-
|
| Min 25: |
1947 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
92,70g |
|
197,00g |
|
-
|
-
|
| Sab 24: |
3588 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
229,22g |
|
169,84g |
|
207,00g |
|
-
|
-
|
| Jum 23: |
2249 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
60,60g |
|
147,95g |
|
-
|
-
|
| Kam 22: |
2578 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
115,95g |
|
103,63g |
|
-
|
-
|
| Rab 21: |
3145 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
138,31g |
|
181,34g |
|
-
|
-
|
| Sel 20: |
3362 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
90,95g |
|
154,34g |
|
252,76g |
|
-
|
-
|
| Sen 19: |
2456 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
114,94g |
|
172,58g |
|
-
|
-
|
| Min 18: |
3258 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
126,40g |
|
157,45g |
|
362,34g |
|
-
|
-
|
| Jum 16: |
2390 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
63,66g |
|
193,13g |
|
-
|
-
|
|
|
