Entri Makanan dan Latihan Terkini
April 2024 |
Kam 11: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
11,92g |
|
24,67g |
|
-
|
-
|
Januari 2024 |
Sab 27: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
9,40g |
|
64,36g |
|
-
|
-
|
Kam 25: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,80g |
|
46,00g |
|
-
|
-
|
Rab 24: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
35,89g |
|
256,85g |
|
-
|
-
|
Sel 23: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
44,29g |
|
214,29g |
|
-
|
-
|
Sen 22: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
15,38g |
|
158,59g |
|
-
|
-
|
Min 21: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
6,61g |
|
90,92g |
|
-
|
-
|
Sab 20: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
17,21g |
|
107,93g |
|
-
|
-
|
Jum 19: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
36,52g |
|
167,87g |
|
-
|
-
|
Kam 18: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
43,16g |
|
171,12g |
|
-
|
-
|
Rab 17: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
82,24g |
|
216,70g |
|
-
|
-
|
Sel 16: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
84,10g |
|
202,57g |
|
-
|
-
|
Sen 15: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
52,00g |
|
209,84g |
|
-
|
-
|
Oktober 2022 |
Sen 10: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
4,68g |
|
32,40g |
|
210*
|
99
|
Min 9: |
-
|
-
|
|
104*
|
-
|
Sab 8: |
-
|
-
|
|
132*
|
-
|
Jum 7: |
-
|
-
|
|
135*
|
-
|
Kam 6: |
-
|
-
|
|
116*
|
-
|
Rab 5: |
-
|
-
|
|
120*
|
-
|
Sel 4: |
-
|
-
|
|
177*
|
-
|
Sen 3: |
-
|
-
|
|
191*
|
-
|
Min 2: |
-
|
-
|
|
109*
|
-
|
Sab 1: |
-
|
-
|
|
143*
|
-
|
September 2022 |
Jum 30: |
-
|
-
|
|
138*
|
-
|
Kam 29: |
-
|
-
|
|
137*
|
-
|
Rab 28: |
-
|
-
|
|
151*
|
-
|
Sel 27: |
-
|
-
|
|
188*
|
-
|
Sen 26: |
-
|
-
|
|
139*
|
-
|
Min 25: |
-
|
-
|
|
111*
|
-
|
Sab 24: |
-
|
-
|
|
154*
|
-
|
Jum 23: |
-
|
-
|
|
173*
|
-
|
Kam 22: |
-
|
-
|
|
156*
|
-
|
Rab 21: |
-
|
-
|
|
119*
|
-
|
|
|